Krishna Das is a well know kirtan practitioner, which is a fancy Hindu way of saying that he chants the names of God. His music is beautiful and soothing and widely used in yoga classes. When he was interviewed by “The Sun Magazine” last year, they asked him why he chants. His reply?
“I had no choice. I knew it was the only thing that could save my ass.”
This post isn’t about religion or salvation. That is for each person to factor into her life in her own way. It’s about finding the thing that will keep you afloat in life. For some people, it’s singing, for others, it’s dancing or cooking beautiful meals or running every day or practicing yoga.
Often we don’t give the “thing” enough credence or reverence. We feel like it’s silly or that we have too much happening in our lives to make sufficient space for it. Other things get in the way, non-ass saving things. Like watching TV or shopping or being in a relationship.

Writing has always been the “thing” that saves me. I moved around every year or so as a child and the only way I was able to process that enormous amount of change was to write about it. I wrote to understand my circumstances and to say them aloud to someone, somewhere. I’ve never stopped writing, but as I began to take it more seriously, majoring in the subject and then hanging my hopes and dreams upon its mantle, it became more challenging, less life-affirming and more demanding. I took it for granted and put it off, viewing it as a chore and not a deeply worthwhile investment in my well-being. I forgot how many times it had saved my ass.
Now I realize just how precious it is. I understand what it is. It’s not a talent or a skill or even a job. Those are peripheral side effects of doing something often enough to get good at it. What it is, first and foremost, is a life raft. Writing keeps me afloat when the water recedes and the bottom drops out. It holds me still and allows me to see past my emotions to the bigger truth that surrounds me.
No one else can save you. But you know that already.
And yet, time and again, I see people throwing all of their energy into another person’s happiness, hoping that it will boomerang back at them, that a lover’s smile will reflect only the good and keep the bad at bay. It never works that way. People leave. Or you grow out of them. Or, more often than not, they don’t fulfill you in the way you hoped they would. Because they can’t.
Someone left a comment on “What Did You Give Up, To Get What You Got” saying this:”I used to dream of being an author and had a pretty good shot at it–two published authors were both encouraging me and willing to teach. However, when I was in the middle of an entrenching chapter, one of my children would blurt out “can I please have some juice”. Ugh. I lost my train of thought again! So, I had to make a decision. Were my kids interrupting my potential writing career, or was my writing career interrupting my children’s need for attention from Mom? I shelved the novels (3 of them) and promised myself to never get them down again until my children were older. I figure 18 years is only a 1/4 of my life and I can write the rest of it.”
That comment stuck with me. I’ve been turning it over in my mind, trying to formulate a response. This post is my response. Place the oxygen mask on yourself first, then assist others.
Don’t let the rituals that bring you peace and meaning and deep satisfaction in life fall by the wayside. There’s a season for everything. But there are also those things that get us through the unpredictable and trying times, things that are “ours” and no one else’s.
Identify what sustains you and cultivate it in your life. Make room for it. Don’t allow the every day distractions to swallow it up. Because they will if you let them. Everything will always seem more urgent. But nothing, really, is more important than that thing, the one that has the potential to save your ass.

Tagged: art, independence, Save Yourself, self preservation, self-help, writing

This is such an important post and one I needed to read right now, so thank you for that. You’re right, it is so easy to come up with the reaons why we can’t take time for these types of activities, but if we don’t take ime for them, we all suffer. I love the airplane analogy. I am going to use that to combat my inner voice in the future. Thanks for helping save my own ass! ;-)
Exquisitely said…..:)
Reblogged this on From Rae With Love (FRWL).
Beautiful Post – thanks so much for sharing:) Have a Great Day!
Oh, this is so good and so true. I had six kids and one is autistic.Their father died so the buck stopped with me. I had, had, had to find time to paint so I got up at 4:00 AM and worked in my garage studio until 6:00 when the kids got up. I think that might have saved my life not to mention the kids!
That is inspirational. We are so good at making excuses–It’s understandable when it’s something we don’t really want to do, but it’s amazing how often we make excuses to put off doing the things we actually enjoy but find too time consuming or challenging. I’m sure taking that precious time to paint made you a more patient, fulfilled mother to your kids. Six children–if you can do that, no one else can make excuses!
Ha ha, Trust me, There were times when I went to bed at night thinking “How in the world can I do this?” But then I got up in the morning and did everything step by step. I have some grateful, wonderful kids now and it was worth it all
Wonderful post Rian, and very true! Here’s something similar I wrote recently (but I think you put it better!). http://familymattersnz.wordpress.com/2012/06/03/why-blog/ I have also reblogged your post and passed it on to a few people I know who write who I think will enjoy it!
If I reblogged, I would this. It is simply wonderful.
I have lived the part about investing in others and, you are right: it doesn’t work. They let you down because they have to. They are, most likely, failing at doing even what they need for themselves.
I am, finally, living for me. I spent about 4-6 hours reading and writing blogs nearly every day. I play my video game (doesn’t sound like it’s saving my ass, but it pumps me up and allows me, believe it or not, to help others. I play a character who heals and shields others while they fight. I spend time with my friends. I look out for me now and, you know what? I am happier and healthier and feel so much better. I am relaxed and finding out about other parts of my life that still need work.
I am nearly human now, I think.
Scott
“They are, most likely, failing at doing even what they need for themselves.” Well said, Scott. It’s not that people want to let you down, it’s that they’re human. It takes a lot of effort to fuel and yourself and also have the energy and awareness to prop up the people around you. I’m glad you’re taking time to do the things that fulfill you, and that you feel happy and healthy. That’s fantastic.
Yes, I am doing more of that.
Thanks,
Scott
Wonderful post. Love the name of your blog too. :)
Thanks :)
I keep hearing “You, doin’ that thing you do,” I’m not sure if you know that song {from the similarly titled movie} and this is a serious post but for some reason I have that song stuck on repeat in my head… I agree that the light in one’s eye, bounce in one’s step from fulfilling one’s inner dreams are important. Even if but 30 minutes a day, small steps add up. In being a mother myself, I feel it’s important for my daughter to see me happy and see the myriad of things that result in such {expression of self, expansion of happiness} to help her as she navigates her life. For her to know that yes, bills need to be paid, but there’s another aspect to life and that’s living it to the fullest; often what’s needed to fill such is on the inside.
Those are great lessons to teach your daughter, Kristy! It’s an important part of parenting that is often overlooked– a bit of that “do as I say and not as I do” mentality. She’s lucky to have a self-aware mother who can help her establish a strong sense of self from an early age.
Thank you! I hope you enjoyed some vodka and cake while watching kick ass fireworks :) Be well, Rian!
Dang, Rian! You give me chills. Especially this line: “Place the oxygen mask on yourself first, then assist others.”
I’m so glad you’re embracing the thing that saves your ass, and encouraging the rest of us to do so, too! I really need to recommit to personal writing projects outside of blogging. It just does so often seem like a chore.
Thank you for this. Just…thank you.
Reblogged this on Being Gluten Free in NZ.
Fantastic post. I tried to work out if there is ONE thing in my life that saves & sustains me – turns out there’s a lot. Stuff like writing, dancing, travelling, hiking – the activities don’t seem to have “a point” as such (in the way that working to earn money or spending time with a significant other to foster your relationship would have) so they get left by the wayside. We tend to believe as people that something has to have “a point” for it to be valuable or justifiable in our lives.
…Nope, I’m not buying that.
It’s great that you have so many fulfilling hobbies. And you’re so right–the point is often that there is no point. Maybe that’s why we struggle to sit down (or stand up) and do them. We don’t see a guaranteed outcome and “real” life trains us to keep our eye on the goal, to accomplish something tangible. It’s getting away from that mentality for a little while each day that benefits us.
I am starting law school this fall. I exercise every day. People ask me, given the rigorous nature of law school, if I am still going to exercise. At first, I have difficulty even comprehending the question. In a joking way, but dead-serious, I respond with something like, ‘I am not going to give up drinking water. Why would I give up exercise?’ I really do not have a good answer for such a question, because something as essential to my physical health, mental health, creativity, well-being, productivity, and self-esteem as exercise, does not even cross my mind as compromisable, just as giving up water seems preposterous.
…good to know I am not alone in my firm belief in the ‘personally sacred.’
“something as essential to my physical health, mental health, creativity, well-being, productivity, and self-esteem as exercise, does not even cross my mind as compromisable.” How funny that those people don’t see the connection between daily exercise and your ability to survive (and thrive in) law school. It’s great that your habits are so firmly rooted that you don’t even question them.
Great post – I read this a few days ago, hit the like button {because I really like it!} and then went on with my day. I continue to think about it as the days go on and really appreciate what you wrote. I just completely appreciated the comment about putting on your own oxygen mask first…I work full time and am a mom and often struggle with the balance of how best to use my non-working time. I also just love this, “But there are also those things that get us through the unpredictable and trying times, things that are “ours” and no one else’s.”
Thanks for such a thought provoking post that rings so true.
I’m glad it resonated with you! I can only imagine that being a mom is the toughest job in the world. I watched my own (single) mom juggle a ton of different responsibilities while I was growing up and still do things that mattered to her. I have immense admiration for working moms. I hope you’re able to carve that bit of precious time out for the things that fulfill you as a person. Take care.
You are gifted, and lucky that the thing that saves your ass is also your gift. Thanks for always inspiring. XO, Tobi
I think we fall into the habit of only doing what feels or appears “productive” in an economic sense, or for others. That which produces our happiness has enormous value.You, as always, say it very well.
Happiness as a product–what a concept! ;)
You are exactly right! Only you can save you, and I think our everyday lives are so inundated with ‘outwards-pointing’ vectors that very few people understand the value or know how to look ‘inside’. Very well done!
I love this post! Thank you so much. I have a high-stress job, and my wife and I are raising two young kids. When I turned 40, I decided that, for my mid-life crisis (i.e. trying to cope better with the stress of my life), I would take up tai chi. I started by getting some tai chi videos, and trying it at home. My wife was terrific in discovering a place to take classes, and encouraging me to go. After a couple of years of doing it, it’s really become, as you described so well, “the thing that saves my ass.”…that, and blogging about my interest in it, and the Taoist philosophy behind it. Now I go to Chen style tai chi class every week, and practice every day. It sustains me physically and emotionally, and it feels like something that is always with me, in a constantly changing world. Cheers, and thanks for sharing your terrific writing.
“Place the oxygen mask on yourself first, then assist others.”
Thank you. In my 30th year of life, I have finally started thinking of me. Truthfully, I have yet to identify which of my interests brings me that sense of fulfillment, and will be my life-raft (or learn if it is something yet untried due to … lack of time? money? simple disregard of importance due to negligence?). I am on a mission to sample these activities that lighten my life burden, and working on allowing myself the freedom to explore them with as much time and energy as necessary.
Your persuasive post is just another nudge in the right direction. Grabbing my shoes; I’m going Blues dancing. :)
I, too found the line “Place the oxygen mask on yourself first…” a very insightful mantra as it is only when you yourself are truly fulfilled that you can give yourself to others. Thanks for such a great post, I really enjoyed visiting your blog!
“Place the oxygen mask on yourself first, then assist others”. That comment really blew me away. I stopped and thought about it for a few minutes and I think it will stick with me for a while. Thanks for the post. You’re so wise and more importantly, able to put all these thoughts on paper so beautifully.