The more I think about happiness, the more I’m convinced it consists of a special blend of short term and long term thinking. Long term, in that we have to carry out unpleasant, monotonous tasks in order to arrive at the places we want to go and become the people we’d like to be. Short term in the sense that we have to fight our impulse to always think in past and future tense in order to focus more on the now.
I love to formulate possibilities and adventures, to make plans.
But then, when those plans arrive, I don’t always enjoy them as much as I expected. Even the most exciting event can lose some of its luster once entered into the calendar, becoming part of an ever expanding To-Do list.
While I was traveling between my parents in L.A. And Virginia last week, I finished Gretchen Rubin’s book “Happier at Home.” In the final few pages of the book, Rubin forms the words for an idea that I’ve been grasping at, trying to nail down. It’s so simple really.
“Now is now.”
I haven’t always been good at rolling with the punches, changing direction, finding the beauty in the unplanned, unwanted moment. But I’m working on it.
Last Saturday, on my final day in Virginia, we planned to go to the state fair, something my mom and I did every year while I was in high school. But my mom was fighting a cold and my stepdad’s hand was bee stung and swollen.
“We can still go,” my mom insisted. “It’s what we planned.”
As fun as it sounded, I knew that the day would fly by in whirlwind of deep fried candy bars and whirly rides and we’d be exhausted by the end of it all, sad that we couldn’t slow down those final moments together.
Now is now.
“Why don’t we bring those old records up from downstairs?” I suggested.
So we dragged the big crates from the garage and commenced spreading them out on the floor around us. Elton John, Bruce Springsteen, Pink Floyd and a host of big haired 80’s bands I’d never heard of.
We dusted a few off and cranked up the turntable while my stepdad remembered: his first concert, a Peter Frampton sighting, the rotary phone that fell off of a shelf and took a huge chunk out of his friend’s brand new, beloved record.

The time passed slowly, luxuriously free of plans. We ate chocolate and laughed at corny cover art and I listened to stories I might never have been privy to otherwise.
Rubin’s book includes this quote from the writer Elias Canetti: “One lives in the naive notion that later there will be more room than in the entire past.”
But, as we well know, time only grows shorter, the things we intend to say and do grow more limited, finally remaining unsaid and undone.
The best moments are in between, unplanned, stolen—the music-filled morning spent with the people you love. The dusty record pulled off of the shelf. Coffee, some dancing. The right here. The right now.


Rian, this was exactly what I needed to read this morning. You consistently do that! :) Thank you. I hope you enjoyed your visit.
I’m glad it hit the spot! I had a great visit, thanks. Enjoy the rest of your week–I hope it’s a good one!
Thanks, you too! It is most certainly an interesting one. “Good” remains to be determined. :) But it’s looking hopeful.
Good post. Knowing sometimes that I have less and less times adds a fantic pace to my life. I end up feeling guilty for those times I read blogs, watch TV, or read a book. I can almost hear the seconds ticking away and the things I want to get accomplished getting pushed further and further back. It can be so hard to turn off my mind and just enjoy the now. What’s your secret? How do you manage to turn those thoughts off for long enough to enjoy the day?
I wish I had the secret! I think we all struggle with that push and pull–I know I do. But even having a little mantra like “now is now” or making time in your day to just stop and be right where you are makes a difference. I find myself getting to that place more easily than I used to, but it’s a process. Some days I have so many things I want to accomplish that I feel paralyzed. I have to remind myself that it’s a journey and I’m good where I am, doing what I’m doing, just being me. I hope you can slow some those thoughts down–I know it’s not easy. I’m right there with you. I think a lot of other people are too ;)
Life is what happen between the “important “things. Life is the important thing. All we have to do is to learn to enjoy it and practise every day!
Love your post!
Carla
Life is the important thing. Yes. Thanks for the reminder, Carla!
So true. And so easy to forget. Thanks for the great reminder. Did you like the book? I might need to check it out.
You know, I didn’t think I would–the intro made Rubin seem so methodical that I wasn’t sure I would be able to relate to her in this one. And in a way, I couldn’t (she doesn’t like to travel or shop or decorate or listen to music or throw parties–we’re almost complete opposites). Despite that, I found some of her ideas sticking with me. Her main point is to be more of whoever you are , even if what you are isn’t always the most appealing option. She talks a lot about self awareness and acceptance, but she also has plenty of practical advice and “projects” you can try out for yourself. I’d say pick up a copy and skim through the sections to see if it appeals to you. You’ll probably find something useful in there–I did. Happy reading!
Thanks for the great review! I can always use these types of reminders, but it does sound like there might be some disconnects for me. But of course I get great reminders every time I read your blog, so thank you for that too! I hope your trip was wonderful and that your return home was restful and uneventful. :-) Thanks again!
You’re perfect right where you are right now. I say this to clients and sometimes hear silence on the other end of the phone.
Take the hand that’s been dealt and leverage it for the best outcome.
p.s. “Frampton Comes Alive” is my fave album of all time.
That is one of the albums I took home with me–it’s fantastic :)
A beautiful and eloquent post! I am currently struggling with this: do I sacrifice the happiness of now for the possibility of future happiness (currently studying for something I love, but the studying, I don’t love). This reminds me to find the little moments in the space between the day-to-day activities – the leaves changing colour, a warm tea and casual chit-chat with a friend, reading a good book on the subway, walking the dog, wearing rubber boots, listening to a great playlist, that spark of interest in between the lull of studying boredom – and appreciate them.
The leaves changing color, wearing rubber boots–love those images. I think you are spot on–we have to do a lot of things we don’t enjoy to get to the places we want to go. But the in between stuff is really what life is made of, so savour it as much as you can. Good luck with your studies!
Goodness, this is so true. Thanks for the reminder. Now is now. I’ll have to read Gretchen Rubin’s book, if it has more nuggets of wisdom in it.
That was the sentiment that struck me as most poignant, but there are many more useful ideas and thoughts in her book–give it a browse and see what you think!
One of my favorite posts yet. Definitely needed the reminder to throw the schedule away and just be. Sounds like an awesome trip!
Thanks, Denise :) It was great, can’t wait to catch up with you!
Well said, Rian.
Absolutely moving, I had to read it twice, wanted to read it twice – Rian, one of your best, at least to me, and maybe I needed to hear what you needed, wanted to say. You found this ambiguous place that we all try to navigate every day and did it in an exquisite way. That quote by Canetti is worth a lot of pondering…
Ps…I wanted to let you know that I shared your blog yesterday, you truly do inspire me.
http://paperkeeper.wordpress.com/2012/10/09/really-and-truly/.
Just sip and savor, I know these come your way every day [how can they not!] but I could not not mention you. :)
Thanks, Bonnie. That really means a lot to me. I sure do love hanging out in that ambiguous space, trying to catch hold of both ends and tie them together. Thanks for the mention on your blog. You’re so sweet. Take care! xx
Beautifully written, I so enjoyed reading this. x
Thank you. And thanks for stopping by–I love your hat!
I quite often think about stuff line this, I actually get really annoyed with myself when I say or write ‘looking forward to’. I’m trying really hard to ‘look forward’ to the present! : )
Funny how even our common expressions reflect the fact that we’re not always living in the present :)
Rian, this was beautifully said. It also reminded me of “The Station” by Robert Hastings. My husband shared it with me when we met. But it’s something that we both still have to be reminded of periodically. Here is a link to it. (it’s short) http://www.thestationessay.com/
“The station is an illusion–it constantly outdistances us.” I love that–it’s so (heartbreakingly) true. We are always waiting for tomorrow to arrive with something better. But this is it. Thanks for sharing this, Kathy. It’s beautiful.
A much needed reminder on this breezy Wednesday afternoon. Thank you :)
Thank you for stopping by :)
I love this. It’s so true and something that I constantly struggle with.
Just a lovely post – beautifully written and full of truth, love and thoughtful observation :)
Loving your post – Great Remider:) Happy Hump Day!
You are right on with this post Rian, and it is very well written!
Thanks, June. Hope you’re having a “now is now” kind of week ;) Take care.
A very incite full post. I too love making plans [and procrastinating too but shhh....] and I’ve found that the best times I’ve had with family and friends are those impromptu moments that you don’t expect. Totally with you on this one
Yes, living in the present, the gift, they call it for that reason.
I used to run around in the past looking at the future; I missed a lot of my present.
Scott
Glad to hear you’ve reprioritized, Scott. I’m still working on it! Have a great weekend.
I think you are more on your way than I am.
You’ve touched on something here that constantly nags at me: the way that dreamed-up adventures morph into items on the to-do list, and we somehow forget along the way that we ourselves dreamed them, we decided to do them and can just as easily decide not to. One of my lifeline quotes is from Emily Dickinson: ‘Dwell in possibility.’ Thanks for the very useful reminder to balance that with an attentiveness to the moment.
It’s strange how easily our dreams can transform into obligations. I guess it’s all about perspective and slowing down in order to appreciate what we have/reassess what we want. Thanks for the Emily Dickinson quote, it’s a good one!
ah yes, you are so right.
You are amazing! This is great! “Now is now.” XOXO, Tobi
This could easily turn into a game of, You’re amazing.” No, YOU’RE amazing.” ;) Thanks, Tobi. Have a great weekend!
No, YOU have a great weekend! :)
My dad taught me a lot about “now” and in fact he also taught me about records! We used to scour thrift stores and the Sally Ann to find real gems. These days there’s less scouring, more listening – which I’m totally fine with : )
Sounds like you have a pretty awesome dad. I am just getting into the scouring since my husband and I recently started a record collection–it’s so much fun!
I’m also about to finish “Happier at home”. I loved The Happiness Project and I’m always slightly surprised to read that Gretchen Rubin found even more insights on happiness for her second book.
Great post, of course. Have you read The Power of Now? It really helped me focus on the here and now.
I can’t help but wonder how the weather is in Vancouver at the moment… Here in Switzerland it’s cold and rainy- perfect books and hot baths :-)
Have a great weekend, Rian. xxx
Hum, I meant perfect FOR books and hot baths… Damn typos!
Thanks for the book suggestion, Cécile. I’ll check it out! The weather is miserable here. It just turned on Wednesday and now it’s a full blown Vancouver special: rain, mist, fog, no sign of the sky. But I don’t mind it in the beginning–it’s cozy and moody and affords a great opportunity to read, write and listen to records. Ask me how I feel in five months, that’ll be a different story ;)
So true – my biggest problem is staying in the now, I was just trying to work out why it’s so hard last week :) Still haven’t quite got there!
Ahh, the eternal struggle. I think the answer may have something to do with eating more cake. When you figure it out, let me know! ;)
This was a fun post! Thanks!
You know, I was just having a little mini existential crisis over this same topic the other day. Before I left for work one morning, my boyfriend had mentioned that a local folk band had a concert that evening if I wanted to go. I spent all morning agonizing over whether or not to go and nearly wound up in tears. Then I realized how truly insane that was. It was just a concert, but a symptom of a bigger problem. When forced to analyze it, I realized I nearly always say “no” to just about everything nowadays. Especially if it’s an activity occurring the same day, and I don’t want to be that person. I used to joke about cubicle work eventually sucking the life out of me, and it was sobering to realize it already is. My job, at its deepest core, is to have demands made upon me all day long: for my expertise, for my time, for my presence, for deadlines, for work product. It’s gotten to the point where all I want to do when the day is done is to sit and home and be left alone. Even when no one’s around, when I think I finally have some “me” time, there’s laundry and dirty dishes and a million other things nagging at the back of my mind. “Fun” activities just feel like one more demand, one more person nagging me to perform (first world problems, I know).
I like that you don’t just recognize what is possible but that you let it happen and experience it. That is what really matters.
Sounds like you had a great vacation and made some wonderful memories along the way. I grew up with a father so loving of music, he had file cabinets full of records. I loved going through them and listening to The Beatles, The Rollings Stones or Michael Jackson. (I recognize that Elton John one too!) My last visit home resulted in me bringing back a record player of my own, I’m looking forward to combing vinyl stores and finding my faves…old and new. Thank you for stirring that memory, in sharing yours :)
Funny that your post is about the topic of now! I just started reading the book, “The Power of Now,” and it is all about the concept of not spending time in the future or the past but rather being fully in the present. The book says that the present is the only place we can find true joy and peace. I love that thought! And, its always nice hearing someone else challenging their planning spirit and being in the now! Sounds like you had a lovely time with your family :) xo, Amber